Discover 'how' to LOOK GOOD & FEEL GREAT in Business - Tuesday 28th March 2017 - Mercure Cardiff.

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I AM WOMAN Business Club invites you to
Celebrate I AM WOMAN'S 6th Birthday!

We invite you to join us 6.00pm Tuesday 28th March 2017

Enjoy our health and therapy po-up shops and treatments
at our Cocktail and Canapè Networking Reception

Mercure Holland House Hotel, Newport Road, Cardiff CF24 0DD

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Sample a host of free:
- therapeutic treatments

- holistic mini makeovers
- relaxing mini massages
- health checks

6.00pm Enjoy our Pop-up Wellbeing Exhibits & Therapies
Rub Toes & Network at Cocktail and Canapé
 Networking Reception

Enjoy our relaxed and friendly atmosphere
Meet new women in business to ‘do’ business with!

7.00pm Introductions & Speed Networking – bring along lots of promotional materials!
We launch our I AM WOMAN Online Membership
Look Good Feel Great eBook Launch
And it's our 6th Birthday!

Five Highly Inspirational Speakers
Capture top business tips you can put to work in your business straight away.

Open Floor
Come away with answers and solutions to help you flourish!

9.30pm Reiki, Massage & Spiritual Healing Opportunities
 Networking in the Bar
Enjoy Birthday Cake, Merlot & Chips!
Meet The Speakers

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Dr Sohere Roked – Harley Street Hormonal Specialist

"No matter what age you are, your hormones can make you feel like you and your world are going crazy! I look forward to sharing with you how you can control your hormones instead of your hormones controlling you".

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Dr Roked studied medicine at the University of Southampton, graduating in 2003. Dr Roked decided to study integrative medicine and bio-identical hormone therapy. She has a strong belief that more natural health care which works in synergy with the body has a place alongside conventional treatments.

Dr Roked is an internationally published author.  Her book, The Tiredness Cure, was published by Random House Publishing in September 2014.

In January 2017 Dr Roked launched The ALiVE Retreat, which is a 5 day retreat consisting of yoga, healthy eating, daily health talks by Dr Roked, meditation and a medical consultation in Fuerteventura.


Lisa Marie Brown - Pinkspiration

“I look forward to inspiring you and equipping you with the 'how' tools in believing in yourself and in making your dreams, actions and reality in your life. Everything is possible if you believe it can be and I'm really excited to be helping you discover and realise your true potential in business!".

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Lisa Marie Brown is a successful business women involved in developing 3 businesses including Pinkspiration which is unique enterprise that will help inspire women, men and young people who would like to go into business or set up an innovative project in their community.

Her passion is working in the construction industry training young people and community members enabling them to become competitive and stand out in today's modern business world through an educational TV programme ‘ Design Factor’ like DIY SOS featured on ITV.

Lisa Marie now also works with Richard Branson’s Virgin Media as an Ambassador to encourage entrepreneurs in Wales.


Claire Caddick - SPArticulate

“I look forward to sharing with you how you can profit from working in the beauty and therapeutic industry. Ways of doing business, marketing, making money, customer expectations have changed - but have you?"

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With 30 years' experience in the health and beauty industry, working from beauty therapist to Board level Director, Claire Caddick now heads up a successful Spa Consultancy, alongside a contemporary skincare and lifestyle company. Having worked for independent and corporate multi million pound hospitality groups, on large multisite and high street size projects.

It is crucial that as professionals we strive to expand our minds and therefore the opportunity available to grow the benefits of the industry for both owners and guests alike.

‘Work for the passion of it’, she says, ‘and the rewards will certainly follow.'  An adage she applies to all of her projects and product development today.


Margaret Carter - Patchwork Traditional Foods

“I look forward to sharing with you how for over 76 years I have made my health my wealth. From my £9.00 kitchen table business start-up,  to multi million pound international luxury food supplier my energy and vitality have been critical to my success. I'll share with you how you can optimise you to help you become super successful!"

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Margaret Carter has come a long way. Thirty years ago she was a single mum with three young children and £9 in her pocket saved from the housekeeping. She needed to make a living. Fast forward 30 years and her company, Patchwork Foods, has many fans around the world.

Their products, which are still handmade from the factory in Ruthin, have also been given the royal seal of approval by Prince Charles. Patchwork Foods produced a line for HRHs brand, Duchy, and when the future king heard they were involved he was delighted to have them on board.

Margaret says, 'It was incredible to have this kind of feedback but we love hearing from all our customers. We do supply the likes of Fortnum and Mason and John Lewis, but we still supply those producers that I started with in Wales.'


Sue Worrall - Sue Worrall Nutrition

“We can all sometimes think that our happiness is the hands of others. News update - It's not! I look forward to sharing with you how you can stay happy and healthy and live a life of ease and not disease!"

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Sue Worrall is one of the UK's top nutritionists with over 30 years of experience she has worked with many different people, from sick children and their families to world champion Olympians.

She has helped thousands of people reach their optimum health and wellbeing, helping them sustain busy lifestyles, high energy levels and to manage their ongoing wellness. In this busy world where we all recognise that we are what we eat, digest, absorb and fail to excrete,  she can help you become the very best version of yourself.

Happy 6th Birthday I AM WOMAN!

Enjoy our 6th Birthday cake with us!

i am woman cake
I AM WOMAN look good, feel great

Are you a women starting-up or growing a business?

Don't go it alone - Join I AM WOMAN today!

Discover why women just like you join I AM WOMAN

Bring along lots of business cards, marketing literature, pop up stands and samples of what you do best to help you network and speed network with women looking to do business with women just like you!

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It’s a known fact that women do business quicker than any other gender mix.
By attending I AM WOMAN BUSINESS CLUB monthly meetings
you will enjoy a level of support that no other women’s network can offer.

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Your Host: Cheryl Bass – Founder & MD I AM WOMAN
One of the 100 Brilliant Women of Britain for two years running.
Telephone number: 02920 351 533 / 07581 210004
Email:  Website:

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