Are you ready to make one small simple change or any change at all for that matter?

March 22, 2017 | Thought For The Day, WELLNESS


Sue Worrall recently wrote “that’s it’s easier to change religions than to change our living and eating habits!” and I think she is spot on!

They also say where the mind goes the body follows!
Well I have had enough of my mind making my body do things that make me put on weight. Or should I say not loose weight!
I have had a stone that I put on two years ago that I have not been able to shift and I am fed up with it. I have also recognised that as I’m getting older I am seizing up. So drastic action has been taken.
I’ve weighed myself and shamed myself on my bathroom mirror and so I have posted up the next couple of pounds I need to drop and there is no way I am putting a post it up again in front of the numbers demonstrating I have put a pound back on.
So far I have lost just one pound in one week – whhhhhaaaat!
What I have noticed is how many people are up early and in the gym – 6.30am I am out and I mange to swim half a mile every other morning. When I leave my mind is more focused and when I drop into Tesco I’m just picking up healthier snacks.
This month in I AM WOMAN we are all about LOOKING GOOD FEELING GREAT! I know since I made this small simple step in my life I feel more of a conqueror and less of a victim in my pursuit to drop a stone.
Want to know more about this and more at our next I AM WOMAN event, which is next Tuesday night, 6.00pm for our cocktail & canape networking reception where you can sample free make-overs, therapies, health checks, massages, facilas and much much more. You will hear top business tips from the health industry that you can put to work in your business.
Join us in the bar later for more relaxed networking over a glass of Merlot and some chunky chips (which are better for you than skinny ones lol!) and some of our 6th birthday cale (yes next Tuesday I AM WOMAN will have reached it’s 6th birthday!).
More info/book tickets:
Wish my luck as I wave this weight goodbye!
Cheryl Bass
Creator & Founder I AM WOMAN